How to Take Care of Your Mental Health When You’re Busy Just a disclaimer: I am not a professional or expert in mental health. These are just my tips based on what had…
Here’s Why Habit Tracking Isn’t the Best System to Use Of course, when you begin a new habit, you hope to stick to it successfully over the long-term. When you start a…
How to Build Self-Discipline Like Building Muscles A step-by-step guide to enhancing self-discipline – looking at it, it’s really similar to the process of building muscles… I have an…
Something to Think About First When Starting a New Habit I have always wondered why it’s always so hard to start a good habit, but so easy to end up having a…
Systems Over Goals – Why It’s Better to Focus on Systems I think that having goals are great. I have felt that they had always allowed me to have clearer focus and give…
The Compound Effect – A Life Changing Eyeopener If there was anything this year that made me question every choice and habit, it was the compound effect. I’ve been wanting…
Boundaries – Overlooked Form of Self-care At one point in our lives, we may have seen the rising trend of self-care culture. We may all know that self-care…
Our Diet Is Not Just The Food We Eat The food that we eat is not the only diet. Right now, I am writing this post just after I had the…
